Meet Your Coach

Kimberly Compton

PhD, MSW, HWC

Since 2013, I’ve had the privilege of nurturing growth and transformation in a variety of spaces—as a community worker, nonprofit leader, educator, and now as a Health and Wellness Coach. As your coach, I’m here to walk beside you through change—meeting you where you are, helping you imagine where you want to go, and guiding you along the path in between. Whether your health and wellness goals are around nutrition, movement, simplifying, reducing stress, cultivating mindfulness, or exploring something new, I specialize in helping you thrive!

I value connection to nature, simplicity, curiosity, kindness, and playfulness. I can’t wait to meet you.

Education + Training

  • Health and Wellness Coach Training, Mayo Clinic, Rochester, MN

  • Ph.D. and MSW, Virginia Commonwealth University, Richmond, VA

  • B.A., William & Mary, Williamsburg, VA

What others are saying about coaching with Kimberly…

  • I loved working with Kimberly. She was incredibly kind, curious and genuine. It felt as though she was walking beside me with what we were talking about. I felt safe to experiment and to try new ways of approaching my goals with her. I would highly recommend Kimberly and know so many people would benefit from working with her.

    S.P. (Ohio)

  • Before working with Kimberly, I was struggling with my habits and didn't feel comfortable in my body. What drew me to her coaching was the desire for meaningful change, but what I found was so much more than just guidance - I found a thoughtful partner in my wellness journey. One of the things I value most about working with Kimberly is her unique ability to ask questions that really make you think deeper. She helped me explore not just what I wanted to achieve, but why those goals mattered to me personally. This deeper understanding made a huge difference in staying committed to my plans.

    D. (Virginia)

  • [Kimberly] has a natural ability to listen deeply, picking up on the nuances of what people are saying, and offering thoughtful, caring feedback that is both insightful and actionable. Kimberly’s approach to coaching is incredibly smooth and articulate, making every conversation feel both productive and supportive.

    J. (Utah)

  • ...her knowledge, warmth, and dedication make her an outstanding wellness coach, and I would absolutely recommend coaching with her.

    J. (Utah)

  • Kimberly has this incredible way of making you feel completely at ease during conversations. She helped me develop realistic goals and create an actionable plan, but more importantly, she provided the accountability I needed to actually stick with it. Her approach isn't about quick fixes - it's about creating sustainable changes that align with your personal values. Working with Kimberly has been truly transformative. If you're looking for a coach who will not only help you reach your health and wellness goals but also help you understand yourself better along the way, I couldn't recommend her more highly.

    D. (Virginia)

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